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Tag: Heart healthy bread

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What kind of bread should you eat on a heart-healthy diet?

5 min read
Research has consistently shown that consuming whole grains instead of refined grains can improve heart health, with some studies linking it to a reduced risk of cardiovascular disease. This raises the question of what kind of bread should you eat on a heart-healthy diet. The answer lies in prioritizing whole grains and being mindful of other key nutritional factors.