Tag: Heart healthy cereal

According to the CDC, nearly 94 million U.S. adults aged 20 or older have high total cholesterol. Choosing the right breakfast cereal is a simple, yet impactful, dietary change for managing this condition. This guide explores what's the best cereal to eat if you have high cholesterol and what ingredients to prioritize for heart health.

According to a systematic review published by the National Institutes of Health, regular consumption of whole-grain or high-fiber breakfast cereals is associated with a lower risk of cardiovascular disease. This makes understanding what is the most heart healthy breakfast cereal crucial for a nutritious diet that supports long-term well-being.