Tag: Heart healthy eating

While traditional pasta made from wheat and water is naturally cholesterol-free, it's crucial to look at the bigger picture. The real impact on your cholesterol levels depends heavily on the type of pasta and, more importantly, what you serve with it. Understanding this distinction can help you make heart-healthy choices without giving up your favorite Italian dish.

According to the USDA, a 100-gram serving of raw aubergine contains just 26 calories, making it a low-calorie, nutrient-dense food. The question, 'is aubergine healthy to eat?' can be confidently answered in the affirmative, as this vegetable is packed with beneficial compounds that support overall wellness.

While a high Total Leukocyte Count (TLC) most often indicates an active infection, chronic inflammation caused by diet can also be a contributing factor. Understanding what not to eat if TLC is high is crucial for managing your body's inflammatory response and supporting overall immune health.

According to the CDC, nearly 94 million U.S. adults over 20 have high total cholesterol. A key part of managing these levels is making mindful food choices, and that includes snacks. This guide reveals what are the best snacks for high cholesterol to help improve your heart health.

A 3-ounce serving of cooked shrimp contains around 161 milligrams of dietary cholesterol. This fact often leads people to question: is coconut shrimp high in cholesterol? The surprising truth is that the impact on your health is less about the shellfish's natural cholesterol and far more about the way it is prepared.

The American Heart Association identifies high sodium intake as a major risk factor for hypertension. This article examines the safety of incorporating crab legs into a diet for individuals with high blood pressure, with a focus on preparation and sodium levels.

While fresh fish, such as salmon, contains a relatively low amount of natural sodium (around 50 mg per 3-ounce serving), many processed or prepared seafood products can be surprisingly high in salt. This reveals that the answer to whether seafood contains sodium is more complex than a simple yes or no.

Protein intake is crucial for healing and rebuilding tissues after any surgery, including open heart surgery. Following this major procedure, focusing on nutrient-rich foods is a key part of recovery, and lean poultry, like chicken, is an excellent source.

According to the Cleveland Clinic, a single cup of raw green cabbage contains 85% of the daily recommended value for vitamin K, alongside other key nutrients like vitamin C. So, does cabbage soup lower cholesterol, and what scientific evidence supports this claim for heart health?

According to the CDC, roughly 6.2 million adults in the United States have heart failure, and while no foods can directly reverse congestive heart failure, a well-planned diet is a cornerstone of effective management. Focusing on nutrient-rich foods and reducing unhealthy ones can significantly alleviate symptoms, lessen the workload on the heart, and improve quality of life. This guide will outline the best dietary approaches for supporting heart health when living with CHF.