Tag: Heart healthy fruit

According to a study in the *Journal of Agricultural and Food Chemistry*, berries provide some of the highest antioxidant levels compared to other fruits. The question of what fruit has the highest health benefits, however, doesn't have a single answer.

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of cause of death in the United States, affecting millions of adults. Adopting a heart-healthy diet is a crucial preventive measure, and understanding what is the number one fruit for heart health is a common starting point for dietary changes.

Epidemiological studies consistently show that consuming more fruits and vegetables is associated with lower risks of cardiovascular disease and fewer heart attacks and strokes. Understanding **what fruit strengthens the heart** involves looking at the specific nutrients and compounds that contribute to these protective effects.