Tag: Heart healthy lunch

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, but a heart-healthy diet can significantly reduce your risk. Discovering what's a heart-healthy lunch is a simple yet effective step toward protecting your heart and boosting your overall well-being.

According to the American Heart Association, a heart-healthy dietary pattern is a critical component for managing coronary heart disease and reducing risk factors. A thoughtfully prepared lunch can be a simple yet powerful way to incorporate heart-protecting nutrients like fiber, omega-3s, and healthy fats while limiting sodium and unhealthy fats.

According to the CDC, approximately 1 in 3 American adults has high cholesterol. While this can feel restrictive, it doesn't mean giving up satisfying meals. The secret to enjoying a delicious sandwich when you have high cholesterol lies in making simple, heart-healthy ingredient swaps.