What Nutrients Should Someone with Heart Disease Avoid?
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4 min read
According to the American Heart Association (AHA), the average American consumes over 3,300 milligrams of sodium daily, far exceeding the optimal limit of 1,500 mg for most adults. For individuals with heart disease, monitoring nutrient intake is critical to manage symptoms and prevent further complications. Avoiding specific nutrients is a cornerstone of a heart-healthy diet, impacting everything from blood pressure to cholesterol levels.
