Tag: Heart healthy protein

Globally, goat meat is the most consumed red meat, yet it remains underutilized in Western diets. This nutrient-dense alternative to beef and lamb is not only leaner but also boasts a favorable nutritional profile that could make it a healthier choice for many.

According to the American Heart Association, a heart-healthy diet, rich in plant-based proteins, can significantly help manage high cholesterol levels and reduce the risk of heart disease. When navigating dietary choices with this condition, understanding what is the best protein if you have high cholesterol is crucial for improving your long-term health.

Following a cardiac procedure like angioplasty and stenting, dietary modifications are crucial for long-term recovery. Fortunately, stent patients can eat chicken, which is a lean protein source, as part of a heart-healthy diet, provided it is prepared correctly. This guide will explain how to make the best poultry choices to support your cardiovascular health.

According to the American Heart Association, dietary saturated fat is more influential in raising blood cholesterol levels than the cholesterol found directly in food. The good news is that numerous meat proteins, when chosen and prepared correctly, offer minimal cholesterol impact, allowing you to build a heart-healthy diet around them.