Tag: Heart healthy spices

Recent meta-analyses combining multiple clinical trials have shown that daily cinnamon supplementation can lead to a significant reduction in key cardiovascular risk factors, including blood pressure and lipid profiles. This spicy bark, a staple in kitchens for centuries, has gained attention for its potential therapeutic properties far beyond its warm flavor.

According to a 2016 meta-analysis, regular garlic intake may reduce the risk of coronary events by 38%, showing just one example of the powerful impact spices can have on cardiovascular health. But when considering which spice is best for the heart, the answer is not a simple one, as several options offer unique and significant benefits.

Did you know that cardiovascular diseases are the leading cause of death globally, responsible for approximately 32% of all deaths in 2022? While a balanced diet is crucial, adding certain spices can offer potent cardioprotective effects, making it smart to know **what are 5 spices for heart health** to enhance your daily meals.