Tag: Heart healthy spreads

According to the Mayo Clinic, switching from butter to margarine can be a simple way to lower your intake of saturated fat, which is better for heart health. But with a dizzying array of options on the market, determining what brand is the healthiest margarine for your needs requires a closer look at the nutritional details, ingredients, and type of fats used.

According to the Centers for Disease Control and Prevention, nearly one-third of American adults have high cholesterol. Finding the best spread to reduce cholesterol is a simple dietary change that can help manage this risk factor for heart disease and stroke.