Tag: Heart muscle

According to the American Heart Association, most adults in the U.S. don't consume enough magnesium, a vital mineral that strengthens the heart and regulates numerous critical bodily functions. This nutrient deficiency is linked to various cardiovascular problems, underscoring the importance of adequate intake.

According to the American Heart Association, a healthy eating pattern is a significant factor in managing and preventing cardiovascular disease. Understanding **what food strengthens the heart muscle?** is the first step toward building a resilient cardiovascular system and lowering your risk of heart-related issues.