Tag: Heart nutrition

Despite common misconceptions, a cooked 3-ounce serving of beef heart contains approximately 4 grams of fat, making it a surprisingly lean protein source. So, **is the heart high in fat?** The answer often surprises people exploring nose-to-tail nutrition.

According to the American Heart Association, a heart-healthy diet is a crucial part of managing congenital heart defects, emphasizing a balanced approach. This guide explores **what foods are good for congenital heart failure**, detailing the nutritional strategies that support cardiac function for all ages.

According to the National Institutes of Health, a heart-healthy diet is key for overall cardiovascular wellness, and this is especially true when considering **what to eat if your pulse rate is low**. While diet can support a healthy heart, it is crucial to consult a healthcare provider to determine and address the root cause of bradycardia, or a slow heart rate.

According to Nutrivore, beef kidney has an impressive score of 2543, making it a super nutrient-dense food. While a single type of organ meat can't be universally crowned as the "healthiest," options like beef liver, heart, and kidney are nutritional powerhouses packed with vitamins and minerals often missing from modern diets. The best choice depends on your specific nutritional needs and health goals.