Tag: Heart of palm nutrition

According to the USDA, a half-cup serving of canned hearts of palm contains only about 20 calories and provides essential nutrients like iron and fiber. This low-calorie, nutrient-rich profile makes it a compelling addition to a balanced diet. Read on to uncover the full story behind this versatile vegetable and its health-boosting potential.

Despite hearts of palm being packed with nutrients like fiber, iron, and potassium, a half-cup serving of the canned variety can contain over 300 milligrams of sodium. The truth behind whether hearts of palm are unhealthy depends heavily on how they are processed and consumed.