Tag: Heart soil

According to Paul Saladino, just 0.5 ounces (about 15 grams) of liver per day is the perfect amount to provide a significant nutritional boost. This translates to about 3.5 ounces per week, a small quantity that he argues is consistent with ancestral patterns of nose-to-tail eating.

According to a 2025 Yahoo article, double-board-certified physician Paul Saladino unequivocally endorsed creatine as a supplement he believes "everyone" should take, regardless of athletic pursuits. While creatine is a key focus, Saladino's complete supplement regimen is nuanced, emphasizing a food-first approach centered around nutrient-dense animal products.