Tag: Hearts of palm carbs

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Are Hearts of Palm Low in Carbs? A Complete Nutritional Breakdown

Nov 24, 2025 •

5 min read

With approximately 4 grams of carbohydrates and 20 calories per half-cup serving, hearts of palm are indeed a low-carb vegetable. This makes them a popular and versatile choice for those following ketogenic, low-carb, or gluten-free diets.