Tag: Heat

According to research published by Orgain, a whey protein powder stored at 95°F for several months can experience a significantly shorter shelf life compared to one stored at 70°F. This fact highlights the critical importance of understanding how temperature impacts protein powders, and directly addresses the question: is protein powder ok in heat?.

According to the CDC, on hot days, the average person should drink about 8 ounces of water every 15-20 minutes when active outdoors, which can feel like a lot. This naturally leads to the question: is it normal to drink a lot of water when it's hot, and what does this mean for your body's health?

While taurine is not destroyed by the heat of cooking, it is a water-soluble compound. This means the real threat to taurine content is not the temperature itself, but the cooking method and any resulting liquid that is discarded.

A 2018 study on thermal degradation kinetics found that capsaicin content decreases as drying temperatures increase. Understanding what temperature breaks down capsaicin is key for home cooks who want to control the spice level of their dishes.

Studies have shown that resveratrol, a potent antioxidant found in foods like grapes and peanuts, is sensitive to environmental stressors such as heat and light. So, does cooking destroy resveratrol completely, or can some of its benefits be preserved? The answer depends largely on the cooking method, temperature, and duration.

According to the CDC, heat-related illnesses cause hundreds of deaths and thousands of hospitalizations annually in the United States alone. Staying hydrated and maintaining electrolyte balance are crucial for managing heat, and many people wonder if common foods like bananas can help.

According to the Gatorade Sports Science Institute, the drink was developed for athletes who experienced fluid and electrolyte losses during intense exercise in the heat. The question of whether it is Gatorade good to drink in heat for everyone, however, depends heavily on the level of activity.

ConsumerLab.com indicates that many vitamins and supplements can degrade due to heat, light, and humidity. This leads to the question: are vitamin supplements affected by heat?

Vitamin E is a potent antioxidant that is highly susceptible to destruction by heat, light, and oxygen, leading to significant losses during various stages of food processing. This degradation affects the final nutrient content of foods and is a key topic in food science education, often studied using resources like Quizlet.

According to the World Health Organization, more than 1 billion people worldwide lack adequate potassium intake, a situation that can be exacerbated by environmental factors like high heat. In hot weather, the body's potassium levels are influenced by both internal processes and external factors, including food preparation.