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Tag: Heat activation

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Does Turmeric Need to Be Heat Activated for Maximum Benefits?

3 min read
Research indicates that the active compound in turmeric, curcumin, is notoriously difficult for the body to absorb on its own. This raises a common and important question for health enthusiasts: does turmeric need to be heat activated for maximum benefits? The answer, supported by traditional use and modern science, points towards strategic preparation being key.