Is Turmeric Still Anti-Inflammatory When Cooked?
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4 min read
According to a study from the Central Food Technological Research Institute, extended heat exposure can reduce the curcumin content of turmeric by 27% to 53%. However, this doesn't mean cooked turmeric loses all its healing properties. The question of whether turmeric is still anti-inflammatory when cooked is more nuanced, depending on cooking method and preparation.
