Tag: Heat and food

A common myth suggests that cooking vegetables in water, like for a soup, zaps them of all their nutritional value, but research shows this is an oversimplification. The truth is that while some nutrients are affected by heat, the very act of making soup can help you retain or even enhance many health benefits.

According to the U.S. Department of Agriculture (USDA), perishable foods should not be left out at room temperature for more than two hours, a rule that very much applies to the question: does oat milk go bad if it gets hot?. When exposed to warmth, this popular plant-based beverage can quickly become a breeding ground for harmful bacteria, leading to spoilage and potential health risks. Understanding the difference between shelf-stable and refrigerated varieties is key to ensuring proper handling and avoiding unpleasant surprises.