Tag: Heat and lactose

Globally, up to 75% of the population experiences some form of lactose intolerance. For many, the question of whether cooking reduce lactose is a key concern when preparing meals involving dairy.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 68% of the global population has lactose malabsorption, but a common myth persists that baking eliminates milk sugar. Does baking dairy remove lactose? The truth is that high temperatures do not significantly alter or destroy the lactose molecule, so baked goods containing dairy can still cause symptoms for intolerant individuals.