Tag: Heat and nutrition

According to research published in the National Institutes of Health, a decrease in food intake in hot environments is a well-documented observation. While you may not feel hungry, eating is still crucial for maintaining your body's energy and fluid balance, preventing dehydration, and avoiding heat-related illnesses.

Research has shown that properly cooked eggs have a protein digestibility that is 180% higher than raw eggs. However, amidst concerns about nutrient loss, the question remains: **Does cooking destroy amino acids**, or is the process more nuanced and beneficial for your nutrition?