Tag: Heat and supplements

Research has shown that creatine monohydrate remains highly stable in powder form for several years, even at moderately elevated temperatures. However, when asking what happens if my creatine gets hot, the main concern is accelerated degradation into the inactive compound creatinine, especially when mixed in liquid and exposed to high heat.

The average cup of hot coffee is brewed at a temperature far below the point where collagen proteins would begin to degrade. This fact counters the widespread concern that putting collagen in hot coffee ruins it, showing the popular belief to be a myth based on a misunderstanding of how hydrolyzed collagen works.

Over one-third of fitness enthusiasts believe that cooking or baking with protein powder renders it nutritionally useless. The good news is, heating protein powder will not destroy its nutritional value in the way many people fear.

According to ConsumerLab.com, many vitamins and supplements can degrade faster and lose effectiveness when exposed to excessive heat, light, or humidity. This breakdown can significantly reduce the promised nutritional benefits, rendering supplements less effective over time.

Research has shown that powdered creatine monohydrate is exceptionally stable, with studies demonstrating it can withstand temperatures of up to 140°F (60°C) for years with minimal degradation. This inherent stability is surprising to many who worry about leaving their supplements in warm environments like a gym bag or car for extended periods. The primary concerns revolve not around heat alone, but the combination of heat, moisture, and liquid form.