How Boiling Affects Protein: Denaturation, Digestion, and Nutrition
                                
                                
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                                    4 min read                                
                            
                                Boiling causes proteins to denature, which is the process where the protein molecule's structure is altered by heat. This fundamental change is responsible for the firming of egg whites and the toughening of overcooked meat, and it significantly impacts both the texture and nutritional availability of food proteins.