Tag: Heat exhaustion recovery

According to the Centers for Disease Control and Prevention (CDC), heat-related illnesses, including heat exhaustion, are a serious concern during hot weather, with thousands of hospitalizations annually. Knowing what to eat after heat exhaustion is crucial for a swift and safe recovery, as it helps replenish vital fluids and minerals lost through excessive sweating.

According to the CDC, thousands of people are treated for heat-related illnesses each year. A critical part of a swift recovery involves understanding **what to eat when recovering from heat exhaustion?** to rehydrate and replenish vital nutrients lost through sweating.