Tag: Heat management

According to a study published in the *Journal of Occupational Health Psychology*, the weight and bulkiness of body armor can contribute to fatigue and chronic pain. Choosing the right material and ergonomic design is crucial for determining what is the healthiest body armor, balancing protection with the wearer's long-term physical well-being.

Dehydration can significantly impair cognitive function and physical performance, with a fluid loss of just 2% of body weight leading to measurable effects. So, what is the best fluid for summer? The answer depends on your activity level, duration of heat exposure, and unique bodily needs.

According to the National Center for Biotechnology Information, cooling foods are associated with anti-inflammatory and detoxification processes and tend to be higher in water and fiber. Understanding **what food is cooling for the body** is a powerful tool for regulating your internal temperature and finding relief during hot weather or when experiencing internal heat symptoms.