Tag: Heat relief

According to the National Institutes of Health, staying well-hydrated is key for thermoregulation, the body's process of maintaining its core temperature. Incorporating certain foods high in water content and other cooling properties can be an effective way to support this process and find relief from excess heat.

According to nutritionists, over 75% of people are in a state of chronic dehydration, a problem exacerbated by high temperatures. Knowing what food is good to eat in hot weather is crucial for staying hydrated and maintaining energy levels throughout the day. By incorporating certain cooling and water-rich foods, you can help regulate your body's temperature and avoid the sluggishness that often accompanies the heat.

Composed of up to 97% water, cucumbers are one of the most hydrating foods you can eat, a key factor in how they help regulate your body temperature. This exceptional water content is the scientific foundation for its long-held reputation as a natural coolant.

According to ancient traditions like Chinese medicine and Ayurveda, certain foods possess inherent cooling or warming properties. Blueberries, for instance, are widely regarded as a cooling food due to their alkaline nature and high water content. This article delves into how blueberries are good for heat or cold, examining the scientific and traditional perspectives on their temperature-regulating effects and overall health benefits.

According to the National Kidney Foundation, the citric acid in lemons helps prevent kidney stones. But that's not the only reason why we drink lemon juice in summer. This citrus fruit powerhouse offers a host of benefits that make it an ideal warm-weather beverage choice.

According to a study published in the 'Journal of Clinical Nutrition,' staying adequately hydrated is crucial for regulating body temperature and preventing heat-related illnesses. When faced with rising temperatures, knowing what to drink to cool down the body is key to staying comfortable and healthy. From electrolyte-rich options to herbal concoctions, a variety of beverages can help you combat the heat and maintain your internal equilibrium.

During intense heat, the body's core temperature can rise, increasing the risk of dehydration and heat-related illnesses. Knowing what drinks are good for body heat is crucial for maintaining proper thermoregulation and staying healthy, especially on scorching days.

According to research published in the *Journal of the International Society of Sports Nutrition*, consuming coconut water can be just as effective as commercial sports drinks for rehydration, highlighting its ability to replenish fluids and electrolytes. This suggests that the tropical beverage is more than just a passing trend, offering a potent, natural way to support the body's cooling mechanisms and overall hydration.

For centuries, sattu has been a staple summer remedy in many parts of South Asia, utilized by workers and travelers for its incredible ability to combat the scorching heat. So, is sattu a summer drink? Absolutely, and it is celebrated for its restorative properties that prevent the body from overheating while providing essential nutrients.

Ayurveda, the ancient Indian system of natural healing, has long used specific oils to combat excess body heat. Understanding which oil is cooling for the body can provide safe, natural relief from heat-related discomfort, inflammation, and stress.