Tag: Heat safety tips

According to the CDC, heat stress is a serious risk, and in extremely hot environments, you should drink water every 15–20 minutes to stay hydrated. The exact amount of water you should drink a day in 40 degree heat depends on several factors, including your activity level, health, and age.

The Centers for Disease Control and Prevention (CDC) advises drinking one cup (8 ounces) of water every 15–20 minutes when working in extreme heat to prevent heat-related illness. Determining exactly how much water should you drink in 35 degree heat, however, depends on various factors, including your activity level and individual health.