What's the best food to eat in hot weather? Your guide to staying cool and hydrated
•
5 min read
During hot weather, the body works hard to regulate its temperature, a process that can slow digestion and increase the risk of dehydration. Knowing **what's the best food to eat in hot weather** is crucial for staying energized, replenishing lost fluids and electrolytes, and supporting overall well-being as temperatures rise.
