Tag: Heat stress prevention

Nearly two-thirds of construction workers are at risk of dehydration, with many arriving at job sites already under-hydrated. This makes understanding how to stay hydrated as a construction worker not just a matter of comfort, but a critical safety issue that can prevent heat-related illness and improve performance throughout the day.

According to the manufacturer, all Sqwincher beverages are formulated to be 100% caffeine-free. This is a crucial distinction for anyone asking **do Sqwinchers have caffeine in them?**, as it positions the drink specifically for rehydration without stimulant effects, a key aspect of a proper nutrition diet.

Dehydration by as little as 2% can significantly impair cognitive function and memory, affecting your performance at work. This guide will explain how much water should I drink when working, based on factors like your environment and activity level, to ensure you stay energized and focused throughout the day.