Tag: Heat treated

Despite common belief, not all yogurt contains live and active cultures; some varieties undergo a heat-treatment process after fermentation that kills the beneficial bacteria. This post-fermentation pasteurization is often used to extend shelf life, resulting in a product that lacks probiotic benefits.

Not all yogurts contain the live and active cultures often associated with probiotic benefits. In fact, some varieties are heat-treated after fermentation, a process that kills off the beneficial bacteria, resulting in products that technically count as yogurt but lack the 'live' component. This guide will help you understand what yogurts are not live and how to identify them.

The National Yogurt Association certifies that some yogurts, but not all, contain live and active cultures. So, the answer to the question, "Does all yogurt have live cultures in it?" is no, making label-checking an essential step for probiotic-conscious consumers.

Despite the common perception, not all store-bought yogurt has live cultures that are beneficial for your gut. The presence of these active bacteria depends heavily on the manufacturing process, with a crucial step determining whether the final product contains the probiotics you expect.