Tag: Heat wave diet

According to a 2012 study on cyclists, participants who drank hot water stored less heat than those who drank cold water, challenging the common instinct to consume only icy beverages. This reveals the surprising truth behind the question, 'Does eating warm foods on hot days help?'

According to the U.S. Department of Agriculture, fruits and vegetables can provide approximately 20% of our daily water intake, making them an essential part of staying hydrated during a heatwave. Discover what fruit is good for a hot day to help you cool down and replenish lost electrolytes.

Did you know that up to 20% of your daily water intake comes directly from the food you eat? This makes knowing what is the best food to eat when it's hot crucial for regulating body temperature and preventing dehydration. Choosing the right foods can help you feel refreshed and energized, even on the most sweltering days.