Tag: Heat wave food

Did you know watermelon is over 90% water, making it a powerful natural hydrant and a popular answer to the question, "What's the best food for hot weather?". The right food choices can significantly impact your body's ability to regulate its temperature and stay hydrated when the mercury rises.

According to nutritionists, many seasonal summer foods, particularly fruits and vegetables with high water content, are nature's way of helping the body regulate its temperature and stay hydrated. So, what is the best food to eat in summer? The answer lies in choosing light, hydrating, and nutrient-dense options that support your body during the hottest months.