Tag: Heated

Research indicates that exposing live probiotic cultures to temperatures exceeding 49°C (120°F) significantly reduces their viability, which raises a critical question for many food lovers: does kefir lose probiotics when heated? The answer is a clear yes, but the implications for your health are more nuanced than simply a complete loss of benefits.

Recent research reveals that while high heat kills many live probiotic bacteria, the resulting 'dead' microbes can still offer significant health benefits. Understanding **what happens to probiotics when heated** is key to incorporating them effectively into your nutrition diet, whether through supplements or fermented foods.