Tag: Heath carter method

The Heath-Carter method, developed in the 1960s, is the most widely used approach to quantify human physique into three components: endomorphy, mesomorphy, and ectomorphy. Understanding what is the method of somatotype allows for a comprehensive, objective appraisal of an individual's body shape and composition, offering insights for fitness, health, and sports science.

In the 1940s, American psychologist William Sheldon developed a system to classify human physique into three primary body types. This system uses a three-digit rating to express an individual's unique somatotype, defining the complete range of human body composition based on levels of endomorphy, mesomorphy, and ectomorphy.