Tag: Heating foods

In traditional medicinal systems like Ayurveda, cashews are classified as a "heating" food, a perception that contrasts with their mild, creamy flavour. So, are cashews hot or cool for your body? The answer depends on different health perspectives and how they are prepared, as their nutrient density can increase internal body temperature.

With over 80% water content, oranges are frequently considered a hydrating, cooling treat, but the question remains: are oranges heating or cooling? The nuanced answer depends on your health perspective and whether you follow modern nutritional science or ancient Ayurvedic principles.

Despite its light and airy texture, a 20g serving of plain puffed rice contains around 80 calories, and its effect on the body's internal temperature can be surprising. Many people wonder, "is puffed rice heat or cold?", a question with a nuanced answer rooted in traditional Ayurvedic principles.

Peanuts, despite their common name, are technically legumes and are considered a nutritious and energy-dense food source across many cultures. However, the classification of whether a peanut is hot or cold for the body is not determined by its physical temperature but by its energetic effects according to traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM).

According to traditional Swiss physician Maximilian Bircher-Benner, muesli was originally consumed cold after soaking overnight. The question of "Is musli hot or cold?" depends entirely on whether you are referring to the breakfast food or the Ayurvedic herb, as their properties and preparation methods differ significantly.

According to ancient Ayurvedic principles, all foods possess specific energetic properties that can either heat or cool the body. When we explore the energetic nature of this popular superfood, the question arises: is quinoa heating or cooling?

According to Traditional Chinese Medicine (TCM), many foods have inherent thermal properties that can either heat or cool the body. But is fish cooling or warming? The truth is not all fish are created equal; some, like whitefish, are considered cooling, while others, such as trout, are categorized as warming.

According to Traditional Chinese Medicine (TCM) and Ayurveda, peanuts are considered 'warming' and 'heating' foods due to their dense, oily nature and the energy required for digestion. This perspective suggests that while peanuts offer numerous health benefits, consuming them in large quantities during the peak of summer might not be ideal for everyone.

According to Traditional Chinese Medicine (TCM), yellow soybeans have a milder cooling effect. The question, 'Is soy heating or cooling?', has a nuanced answer that depends on how the soybean is prepared and processed.

Traditional Chinese Medicine (TCM) often classifies tomatoes as a 'cold' food used to clear heat. However, the answer is complex, varying based on preparation and practices like Ayurveda.