Tag: Heating fruits

According to traditional Ayurvedic principles, some fruits are categorized as having a 'heating' potency, or *ushna virya*, which means they can increase the body's internal temperature. In India, people often consider this aspect when managing seasonal diets, especially during the sweltering summers, to determine which fruit is heat for the body in India and which are cooling.

According to traditional Chinese medicine (TCM), foods have inherent energy properties, and certain fruits are classified as 'warming' or 'hot'. This ancient concept is based on balancing the body's internal temperature and energy, known as Qi. Understanding what are considered warm fruits can be a helpful guide for those looking to align their diet with traditional health practices, especially during colder seasons.

According to traditional medicine systems like Ayurveda, foods have inherent properties that can either heat or cool the body. Understanding which fruit is heat or cold is key to balancing your diet, especially during different seasons or if you experience certain bodily imbalances.