Is Sauerkraut Healthier, Cold or Warm?
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5 min read
According to a 2018 study, both pasteurized (heated) and unpasteurized (raw) sauerkraut can improve symptoms for people with IBS, but only the unpasteurized version showed significant changes to gut bacteria. This research highlights a key difference in the health benefits of sauerkraut, cold or warm: the survival of live probiotics.
