Tag: Heating spirulina

Research has consistently shown that heating spirulina, particularly with high or prolonged exposure, can significantly reduce its nutritional potency by degrading sensitive compounds. This is particularly true for antioxidants and certain vitamins that make spirulina a potent superfood. Understanding the best way to prepare this algae is key to reaping its health benefits.

According to scientific studies, the antioxidant potential of spirulina is easily degraded when exposed to heat and light. This means that to preserve its nutritional value, you should put spirulina in cold water or cold preparations rather than hot liquids.

According to a 2018 study, controlled heating of spirulina at 100°C for 10–15 minutes can have minimal detrimental effects on certain nutritional values. This suggests that adding spirulina to hot drinks is possible, but understanding temperature is crucial for preserving its full superfood potential.