Tag: Heating turmeric

According to numerous studies, the bioactive compound curcumin in turmeric has notoriously low bioavailability. So, does turmeric lose its properties when heated during cooking? The answer is more complex than a simple yes or no, depending largely on how you prepare it.

According to Foodcraft HK, gentle heating is generally beneficial for turmeric, as it can increase the bioavailability of its active compound, curcumin. This raises a critical question for many: does turmeric need to be heated for benefits, and does the method of preparation truly matter for unlocking its full potential?