Tag: Heatwave advice

During a heatwave, our bodies lose fluids rapidly through sweat, but some popular beverages can actually accelerate this dehydration, even when they seem refreshing. Knowing what should you not drink in extreme heat is crucial for maintaining your health and safety.

According to a 2022 study published by Tufts Now, up to 75% of Americans might be chronically dehydrated, a risk that increases significantly with hot weather. Knowing **what not to drink in hot weather** is crucial for maintaining fluid balance, preventing heat-related illnesses, and keeping your body cool and functioning optimally.