Tag: Heatwave nutrition

Did you know your body naturally suppresses your appetite during a heatwave to help manage its internal temperature? This is why choosing **what to eat in 100 degree weather** is critical for both hydration and comfort, ensuring your body doesn't generate unnecessary heat while you eat.

Research indicates that your body loses a significant amount of fluid and essential minerals through sweat during hot weather. To combat dehydration and fatigue, knowing **what's the best thing to eat when it's hot** is crucial for maintaining optimal health and energy levels.