Tag: Heatwave tips

According to a study published in *The American Journal of Clinical Nutrition*, milk was found to be more hydrating than plain water due to its nutrient composition. So, is it bad to drink milk in heat? The answer, contrary to popular belief, is likely no, as science shows cold milk can be an excellent choice for rehydration.

According to nutritionists, experiencing a reduced appetite in hot weather is a natural biological response as the body tries to prevent overheating. While it is normal to eat less in hot weather, understanding the science behind it and making mindful food choices is critical for maintaining health and energy levels.