Tag: Heaty

In traditional medicine, foods are often classified by their energetic properties, either 'heaty' (yang) or 'cooling' (yin), to maintain the body's internal balance. This system, particularly prevalent in Traditional Chinese Medicine and Ayurveda, applies to many tropical fruits, including the popular Southeast Asian duku.

According to Traditional Chinese Medicine (TCM), green tea, from which matcha is derived, is classified as energetically cooling. This perspective helps clarify whether matcha is heaty or cooling, a question that relates to its effect on the body's internal balance, or Qi.

Traditional Chinese Medicine (TCM) classifies foods and drinks as 'heaty' (warming), 'cooling,' or 'neutral' based on their energetic properties within the body. Oolong tea, in particular, does not fall into a single category, as its classification depends on the specific processing it has undergone.

In Southeast Asian folklore, mangosteens are known as the "Queen of Fruits" and are famously eaten with the 'King,' durian, to balance its 'heaty' properties. This cultural practice leads many to wonder: are mangosteens heaty, or is there a scientific basis behind this belief?

According to Traditional Chinese Medicine (TCM), the Chinese red date, or jujube, is primarily considered a warming food, not a cooling one. This classification is based on how the herb affects the body's internal energy, or Qi, over time, rather than its literal temperature.