Exploring What Fruits Are Considered Heaty in Traditional Medicine
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4 min read
In Traditional Chinese Medicine (TCM), the concept of 'heaty' and 'cooling' foods has been a pillar of dietary advice for over 2,000 years. This classification is not based on literal temperature but on the food's perceived effect on the body's internal balance of yin and yang. Understanding what fruits are considered heaty can help you make mindful dietary choices to achieve internal harmony.
