Tag: Heaviest meal

Studies have consistently shown that eating your largest meal earlier in the day is associated with better metabolic function and improved health outcomes. Deciding when should I have my heaviest meal requires understanding how your body's internal clock, or circadian rhythm, influences digestion and metabolism throughout the day.

According to a 2024 study published in *PubMed*, having dinner as the largest meal is associated with higher BMI and increased odds of obesity, even when controlling for overall calories, highlighting the significance of meal timing. While what we eat is crucial, emerging science suggests that *when* we eat can be a powerful lever for weight management, blood sugar control, and metabolic health.

According to a 2024 study published by the National Institutes of Health, consuming the largest meal earlier in the day is associated with lower body mass index and a reduced risk of obesity. This evidence supports the age-old wisdom that having a heavy breakfast or lunch is more beneficial than a heavy dinner.