What if I drink 10 cups of black coffee a day?
•
4 min read
The FDA recommends a caffeine limit of 400mg per day for most healthy adults, which equates to about four cups of coffee. Since a single cup contains around 95mg of caffeine, consuming ten cups a day puts you at more than double the recommended daily intake. So, what if I drink 10 cups of black coffee a day? The consequences can be severe, impacting your cardiovascular, digestive, and nervous systems.
