Tag: Heavy cream

Canned coconut milk contains medium-chain triglycerides (MCTs) that are processed differently by the body than the long-chain fats found in heavy cream. Understanding this fundamental difference is key to deciding which is better, cream or coconut milk, for your specific culinary and dietary needs.

While all dairy products, including thick cream, contain some amount of lactose, the concentration is significantly lower in high-fat varieties than in milk. This occurs because lactose is found in the water-based portion of milk, which is largely removed during the process of separating milk fat to create cream.

Heavy whipping cream, the base for whipped cream, contains at least 36% milk fat. So, is whip cream good for humans, or is it merely a calorie-dense, sugary indulgence best enjoyed sparingly?

According to the U.S. Food and Drug Administration, heavy cream must contain at least 36% milkfat, while whipping cream contains 30–36%. This slight variation in fat content is the fundamental difference, but does it make heavy cream healthier than whipping cream in any meaningful way?

With a butterfat content that often reaches up to 75%, mascarpone contains far more fat than standard cream cheese, resulting in its distinctive rich flavor and velvety texture. This opulent Italian cream cheese is a key ingredient in desserts like tiramisu and is beloved for its versatility in both sweet and savory dishes.

According to Consumer Reports, adding just two ounces of cream to two daily cups of coffee can add up to 87,600 calories and 8,760 grams of fat over a year. Whether it is better to use cream or milk in coffee depends entirely on your desired flavor, texture, and nutritional intake.

According to the USDA, one tablespoon of heavy whipping cream contains approximately 52 calories and 5.5 grams of fat. While its high fat content, including saturated fat, has raised concerns in the past, a deeper look reveals potential benefits and risks that answer whether the fat in heavy cream is good for you.

Heavy cream contains at least 36% milkfat, while whole milk has around 3.25%. This stark difference in fat content is one of the key reasons why heavy cream is healthier than milk in specific dietary contexts.

Cold foam became popular in the U.S. when Starbucks introduced it in 2014. However, many people are still confused about its composition and often mistake it for heavy cream.

Over 70% of a keto diet's calories should come from fat, making dairy products a tempting option, but not all are created equal. Whether or not dairy is ok on a keto diet depends on the product's carb and fat content, with high-fat, low-carb options being the most suitable.