Tag: Heavy cream lactose

Regular cow's milk contains about 4-5g of lactose per 100ml, but surprisingly, cream has significantly less because lactose is concentrated in the watery portion of dairy. This leads many with dietary concerns to ask: Is there much lactose in cream? Understanding this difference is key to navigating dairy consumption for those with sensitivities.

While milk typically contains around 4.8 grams of lactose per 100ml, sweet cream actually contains significantly less due to its high fat content. Sweet cream is not high in lactose, especially when compared to milk, making it a potentially tolerable option for some with lactose sensitivity.