Tag: Heavy cream macros

According to Nutritionix, 100 grams of heavy cream contains approximately 340 calories, with most of its energy coming from its high-fat content. Understanding the nutritional value of 100g of heavy cream is crucial for meal planning, especially for those on specific diets like keto or counting calories.

Over 50% of the calories in heavy whipping cream come from fat, making it an excellent high-fat, low-carb addition to the keto diet. However, even low-carb foods can be overconsumed, so understanding the limits is key for staying in ketosis and achieving your goals.