Tag: Heavy cream on keto

Most ketogenic diets limit daily carbohydrate intake to a maximum of 50 grams to induce ketosis, a metabolic state where the body burns fat for fuel. With a single cup of cow's milk containing over 12 grams of carbs, you might be asking: is dairy milk allowed on keto? The answer is often no, but specific dairy products can be included with caution.

According to the USDA, a single tablespoon of heavy whipping cream contains less than 1 gram of carbohydrates, making it a viable option for those asking, "Can I drink cream on a keto diet?". However, not all creams are created equal, and understanding the fat-to-carb ratio is crucial for staying in ketosis.