Tag: Heavy cream sugar

According to the USDA, a standard tablespoon of heavy whipping cream contains just 0.4g of carbohydrates, almost all of which is naturally occurring sugar called lactose. This makes the question of, “Does heavy cream have any sugar in it?” a frequent point of clarification for those watching their carb intake.

While a single tablespoon of heavy whipping cream contains less than one gram of total carbohydrates, the truth about its sugar content is a common source of confusion, especially for those on ketogenic diets. So, is there a lot of sugar in heavy cream or is it a low-carb secret weapon?